FUCK ALL Y’ALL

Posted: April 10, 2010 in Uncategorized

DAY 0
SQUATS
STIFF LEGGED DEADLIFTS

REST

DAY 1
PUSHUPS
BENCH PRESS
BB MILITARY PRESS
DIPS

DAY 2
WIDE GRIP PULL-UPS
BB PREACHER CURLS
HAMMERSTRENGTH ROW
DEADLIFTS

REST

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